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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week, John Little, Doug McGuff
- Langue
- Année de publication
- 2009
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Très bon
- Prix
- 14,49 €
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- Titre
- Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week
- Langue
- Anglais
- Auteurs
- John Little, Doug McGuff
- Éditeur
- Mcgraw-hill
- Publié
- 2009
- Format
- souple
- ISBN10
- 0071597174
- ISBN13
- 9780071597173
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Sport, Médecine, Manuels et guides, Science, Santé, Sport & Activités de plein air, Santé & Bien-être, Fitness & Musculation, Fitness
- Évaluation
- 4,05 sur 5
- Description
- Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.