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- 112pages
- 4 heures de lecture
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The phenomenon is not new: when we are troubled by a problem, faced with a challenging task, or weighed down by a painful experience, stepping outside and moving can soon bring relief. Thomas Hartmann has explored this further and discovered that conscious walking, combined with a mental focus on our issues, activates both hemispheres of the brain, alleviates emotional burdens, and fosters new motivation, creativity, and balance. The brilliance of this method is encapsulated in its name: Walking Your Blues Away!
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Walking Your Blues Away, Thomas Hartmann
- Langue
- Année de publication
- 2006
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- (souple)
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- Titre
- Walking Your Blues Away
- Langue
- Anglais
- Auteurs
- Thomas Hartmann
- Éditeur
- Park Street Press
- Publié
- 2006
- Format
- souple
- Pages
- 112
- ISBN10
- 1594771448
- ISBN13
- 9781594771446
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Santé, Santé mentale, Marche
- Première publication
- 2006
- Titre original
- Walking Your Blues Away
- Évaluation
- 3,95 sur 5
- Description
- The phenomenon is not new: when we are troubled by a problem, faced with a challenging task, or weighed down by a painful experience, stepping outside and moving can soon bring relief. Thomas Hartmann has explored this further and discovered that conscious walking, combined with a mental focus on our issues, activates both hemispheres of the brain, alleviates emotional burdens, and fosters new motivation, creativity, and balance. The brilliance of this method is encapsulated in its name: Walking Your Blues Away!