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- 192pages
- 7 heures de lecture
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Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest.
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How to Sleep Soundly Tonight, Barbara L. Heller
- Langue
- Année de publication
- 2001
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- How to Sleep Soundly Tonight
- Langue
- Anglais
- Auteurs
- Barbara L. Heller
- Éditeur
- Storey Publishing, LLC
- Publié
- 2001
- Format
- souple
- Pages
- 192
- ISBN10
- 1580173144
- ISBN13
- 9781580173148
- Séries
- Première publication
- 2001
- Titre original
- How to sleep soundly tonight
- Évaluation
- 2,35 sur 5
- Description
- Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest.