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- 229pages
- 9 heures de lecture
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Perfect for both beginners and experienced meditators, this practical guide offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations, leading to increasingly peaceful and beneficial states of mind, which together form the entire Buddhist path to enlightenment. By following simple meditation instructions, readers can experience the inner tranquility and lightness of mind that comes from meditation, to reduce life's difficulties and bring greater happiness for ourself and others. Clear and relevant meditation break practices are revealed, so readers can integrate the meditations into their daily activities to reduce tension and improve relationships.
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The New Meditation Handbook, Geshe Kelsang Gyatso
- Langue
- Année de publication
- 2009
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
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- Titre
- The New Meditation Handbook
- Sous-titre
- Meditations to Make Our Life Happy and Meaningful
- Langue
- Anglais
- Auteurs
- Geshe Kelsang Gyatso
- Éditeur
- Tharpa Publications
- Publié
- 2009
- Format
- souple
- Pages
- 229
- ISBN10
- 0981727719
- ISBN13
- 9780981727714
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Esotérisme & Religion, Motivation & Bien-être, Thèmes religieux, Thématique philosophique, Religion, Philosophie, Spiritualité et spiritualisme, Yoga, Bouddhisme, Santé mentale
- Évaluation
- 4,2 sur 5
- Description
- Perfect for both beginners and experienced meditators, this practical guide offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations, leading to increasingly peaceful and beneficial states of mind, which together form the entire Buddhist path to enlightenment. By following simple meditation instructions, readers can experience the inner tranquility and lightness of mind that comes from meditation, to reduce life's difficulties and bring greater happiness for ourself and others. Clear and relevant meditation break practices are revealed, so readers can integrate the meditations into their daily activities to reduce tension and improve relationships.