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Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs
Achat du livre
Fitness for Life Manual, Matt Roberts
- Langue
- Année de publication
- 2002
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- Titre
- Fitness for Life Manual
- Langue
- Anglais
- Auteurs
- Matt Roberts
- Éditeur
- Dorling Kindersley
- Publié
- 2002
- Format
- flexible
- Pages
- 224
- ISBN10
- 0751338664
- ISBN13
- 9780751338669
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Santé, Santé & Bien-être, Fitness & Musculation
- Évaluation
- 3,9 sur 5
- Description
- Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs