Yoga Basics

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Combining the ancient principles of Hatha Yoga with modern stretching techniques, the 50 body-conditioning exercises in this conveniently-sized guide have been designed to increase flexibility, release tension, and boost energy levels. Important information on posture, breathing, and warming up is followed by five 10-20 minute, carefully-designed workouts. Start your morning with Rise and Shine or the Energizer; unwind with De-stress at the end of the day, and perform Classical or Ultimate Stretch at any time. Color photographs walk you through the stretches, which include the Salute to the Sun, the Tree, the Warrior, the Cobra, the Cat, and more. These exercises will invigorate your body, improve muscle tone, and enhance your spirit.