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Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.
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An Artful Path to Mindfulness, Janet Slom
- Langue
- Année de publication
- 2020
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- An Artful Path to Mindfulness
- Langue
- Anglais
- Auteurs
- Janet Slom
- Éditeur
- New Harbinger Publications
- Publié
- 2020
- Format
- souple
- Pages
- 208
- ISBN10
- 1684034930
- ISBN13
- 9781684034932
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Santé & Bien-être, Yoga
- Évaluation
- 4,1 sur 5
- Description
- Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.