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Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.
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Glow Guide: Yoga, Andrea McCloud
- Langue
- Année de publication
- 2003
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- Titre
- Glow Guide: Yoga
- Langue
- Anglais
- Auteurs
- Andrea McCloud
- Éditeur
- Chronicle Books
- Publié
- 2003
- Format
- flexible
- Pages
- 120
- ISBN10
- 0811838099
- ISBN13
- 9780811838092
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Yoga
- Évaluation
- 4,5 sur 5
- Description
- Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.