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- 160pages
- 6 heures de lecture
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The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
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The Nordic Guide to Living 10 Years Longer, Bertil Marklund
- Langue
- Année de publication
- 2017
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- (rigide)
Modes de paiement
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- Titre
- The Nordic Guide to Living 10 Years Longer
- Langue
- Anglais
- Auteurs
- Bertil Marklund
- Éditeur
- Piatkus Books
- Publié
- 2017
- Format
- rigide
- Pages
- 160
- ISBN10
- 0349415404
- ISBN13
- 9780349415406
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Manuels et guides, Développement personnel, Santé
- Évaluation
- 3,25 sur 5
- Description
- The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.