Paramètres
- 267pages
- 10heures
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Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.
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The Mindfulness & Acceptance Workbook for Anxiety, John P. Forsyth, Georg H. Eifert
- Langue
- Année de publication
- 2007
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