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- 180pages
- 7 heures de lecture
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
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Overcoming Unwanted Intrusive Thoughts, Martin N. Seif, Sally Winston
- Langue
- Année de publication
- 2017
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Overcoming Unwanted Intrusive Thoughts
- Langue
- Anglais
- Auteurs
- Martin N. Seif, Sally Winston
- Éditeur
- New Harbinger Publications
- Publié
- 2017
- Format
- souple
- Pages
- 180
- ISBN10
- 1626254346
- ISBN13
- 9781626254343
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Manuels et guides, Psychologie, Développement personnel, Santé, Santé mentale, Psychothérapie, Troubles anxieux, Auto-guérison, Nouvelle Pensée, Pensées négatives
- Première publication
- 2017
- Titre original
- Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, Or Disturbing Thoughts
- Évaluation
- 4,25 sur 5
- Description
- People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.