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The Anxiety & Phobia Workbook

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Edmund J. Bourne

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Focusing on practical strategies, this book offers readers tools to manage anxiety and overcome fear. It emphasizes understanding the root causes of anxiety, providing actionable steps to cultivate a calmer mindset. Through relatable anecdotes and expert advice, readers are guided to develop resilience and improve their mental well-being. The approach encourages a proactive mindset, empowering individuals to reclaim control over their lives and foster a sense of peace.

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The Anxiety & Phobia Workbook, Edmund J. Bourne

Langue
Année de publication: 2000
product-detail.submit-box.info.binding: (rigide),
État du livre: Bon
Prix: 5,56 €

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Titre: The Anxiety & Phobia Workbook
Langue: Anglais
Auteurs: Edmund J. Bourne
Publié: 2000
Format: rigide
ISBN10: 1567315003
ISBN13: 9781567315004
Mots clés: Nonfiction, Santé & Médecine, Psychologie, Motivation et développement personnel, Manuels et guides, Santé, Santé mentale, Psychiatrie, Troubles anxieux
Évaluation: 4,65 sur 5
Description: Focusing on practical strategies, this book offers readers tools to manage anxiety and overcome fear. It emphasizes understanding the root causes of anxiety, providing actionable steps to cultivate a calmer mindset. Through relatable anecdotes and expert advice, readers are guided to develop resilience and improve their mental well-being. The approach encourages a proactive mindset, empowering individuals to reclaim control over their lives and foster a sense of peace.