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"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
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How to Sit, Hạnh Nhat
- Langue
- Année de publication
- 2014
- Reliure
- (souple)
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- Titre
- How to Sit
- Langue
- Anglais
- Auteurs
- Hạnh Nhat
- Éditeur
- Parallax Press
- Publié
- 2014
- Format
- souple
- Pages
- 117
- ISBN10
- 1937006581
- ISBN13
- 9781937006587
- Mots clés
- Thèmes psychologiques, Thèmes religieux, Thématique philosophique, Spiritualité et spiritualisme
- Évaluation
- 4,3 sur 5
- Description
- "Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.