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- 264pages
- 10 heures de lecture
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This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
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There Is Nothing Wrong With You, Cheri Huber
- Langue
- Année de publication
- 2001
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- There Is Nothing Wrong With You
- Langue
- Anglais
- Auteurs
- Cheri Huber
- Éditeur
- Keep it Simple Books,U.S.
- Publié
- 2001
- Format
- souple
- Pages
- 264
- ISBN10
- 0971030901
- ISBN13
- 9780971030909
- Séries
- Mots clés
- Nonfiction, Esotérisme & Religion, Motivation & Bien-être, Thèmes psychologiques, Thèmes religieux, Religion, Spiritualité et spiritualisme, Santé mentale, Bouddhisme, Pleine conscience
- Titre original
- There is nothing wrong with you
- Évaluation
- 4,15 sur 5
- Description
- This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.