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Focusing on trauma recovery, the author offers a relatable narrative that combines personal insights and therapeutic techniques. By distinguishing the embodied experience of trauma from specific events and labels, he provides a practical framework aimed at empowering survivors. This approach fosters optimism and encourages positive healing outcomes, making the journey more accessible and hopeful for those affected by trauma.
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Reclaim Your Nervous System, Mastin Kipp
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- Année de publication
- 2024
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