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The Holistic Guide to Gut Health

Discover the Truth about Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health

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  • 296pages
  • 11 heures de lecture

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Focusing on the gut-body connection, this guide provides a comprehensive approach to healing leaky gut and its associated symptoms. Dr. Stengler presents an integrative program featuring prebiotic and probiotic recipes, emphasizing the gut's role in overall health and immunity. The book offers nutrition, supplement recommendations, and lifestyle habits tailored to various health concerns, including digestive and non-digestive issues. With clinically proven holistic methods and successful healing protocols, readers are equipped to embark on their gut-healing journey.

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The Holistic Guide to Gut Health, Mark Stengler

Langue
Année de publication
2024
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Titre
The Holistic Guide to Gut Health
Sous-titre
Discover the Truth about Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
Langue
Anglais
Éditeur
Hay House
Publié
2024
Format
souple
Pages
296
ISBN13
9781401975104
Séries
Évaluation
3,7 sur 5
Description
Focusing on the gut-body connection, this guide provides a comprehensive approach to healing leaky gut and its associated symptoms. Dr. Stengler presents an integrative program featuring prebiotic and probiotic recipes, emphasizing the gut's role in overall health and immunity. The book offers nutrition, supplement recommendations, and lifestyle habits tailored to various health concerns, including digestive and non-digestive issues. With clinically proven holistic methods and successful healing protocols, readers are equipped to embark on their gut-healing journey.