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Exploring the impact of stress and burnout, this book offers insights into how everyday struggles can lead to a breaking point. Vincent Deary, a health psychologist, combines clinical case studies, scientific research, and personal narratives to illustrate the commonality of feeling overwhelmed. He emphasizes that while major traumas are rare, ongoing challenges can lead to feelings of hopelessness and exhaustion. By understanding these dynamics, readers can find ways to cope and emphasize the importance of rest and recuperation in navigating life's difficulties.
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How We Break, Vincent Deary
- Langue
- Année de publication
- 2025
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- (souple)
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- Titre
- How We Break
- Sous-titre
- Navigating the Wear and Tear of Living
- Langue
- Anglais
- Auteurs
- Vincent Deary
- Éditeur
- Penguin Books Ltd
- Publié
- 2025
- Format
- souple
- Pages
- 304
- ISBN13
- 9780141979793
- Séries
- Comment vivre
- Mots clés
- Nonfiction, Santé & Médecine, Thèmes psychologiques, Santé
- Évaluation
- 3,95 sur 5
- Description
- Exploring the impact of stress and burnout, this book offers insights into how everyday struggles can lead to a breaking point. Vincent Deary, a health psychologist, combines clinical case studies, scientific research, and personal narratives to illustrate the commonality of feeling overwhelmed. He emphasizes that while major traumas are rare, ongoing challenges can lead to feelings of hopelessness and exhaustion. By understanding these dynamics, readers can find ways to cope and emphasize the importance of rest and recuperation in navigating life's difficulties.