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- 224pages
- 8 heures de lecture
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By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.
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High Intensity Interval Training for Women, Sean Bartram
- Langue
- Année de publication
- 2015
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- (souple)
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- Titre
- High Intensity Interval Training for Women
- Langue
- Anglais
- Auteurs
- Sean Bartram
- Publié
- 2015
- Format
- souple
- Pages
- 224
- ISBN10
- 024119606x
- ISBN13
- 9780241196069
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Manuels et guides, Sport & Activités de plein air, Santé & Bien-être, Fitness & Musculation, Fitness
- Évaluation
- 4,4 sur 5
- Description
- By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.