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The book explores the common misconceptions surrounding anxiety, offering a fresh perspective that highlights its evolutionary advantages. Through the lens of psychology, the author provides a new framework for understanding anxiety, encouraging readers to rethink their relationship with this complex emotion. By reframing anxiety as a beneficial response rather than a purely negative experience, the work aims to empower individuals to reclaim its potential in their lives.
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Future Tense, Tracy Dennis-Tiwary
- Langue
- Année de publication
- 2024
- Reliure
- (souple)
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- Titre
- Future Tense
- Sous-titre
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- Langue
- Anglais
- Auteurs
- Tracy Dennis-Tiwary
- Éditeur
- HarperCollins
- Publié
- 2024
- Format
- souple
- Pages
- 256
- ISBN13
- 9780063062115
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Science, Santé, Santé mentale
- Évaluation
- 3,65 sur 5
- Description
- The book explores the common misconceptions surrounding anxiety, offering a fresh perspective that highlights its evolutionary advantages. Through the lens of psychology, the author provides a new framework for understanding anxiety, encouraging readers to rethink their relationship with this complex emotion. By reframing anxiety as a beneficial response rather than a purely negative experience, the work aims to empower individuals to reclaim its potential in their lives.