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Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.
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The Catastrophic Worrier, Graham Davey
- Langue
- Année de publication
- 2023
- Reliure
- (souple)
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- Titre
- The Catastrophic Worrier
- Sous-titre
- Why You Worry and How to Stop (16pt Large Print Edition)
- Langue
- Anglais
- Auteurs
- Graham Davey
- Éditeur
- ReadHowYouWant
- Publié
- 2023
- Format
- souple
- Pages
- 336
- ISBN13
- 9781038730626
- Séries
- Catégories
- Mots clés
- Santé & Médecine, Thèmes psychologiques, Santé, Santé mentale
- Évaluation
- 3,5 sur 5
- Description
- Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.