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The Cyclist's Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.
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The Cyclist's Training Bible, Joe Friel
- Langue
- Année de publication
- 2003
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- (souple)
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- Titre
- The Cyclist's Training Bible
- Langue
- Anglais
- Auteurs
- Joe Friel
- Publié
- 2003
- Format
- souple
- ISBN10
- 1931382212
- ISBN13
- 9781931382212
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Manuels et guides, Sport, Sport & Activités de plein air, Santé, Santé & Bien-être, Fitness & Musculation, Fitness, Cyclisme
- Évaluation
- 4,1 sur 5
- Description
- The Cyclist's Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.