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- 248pages
- 9 heures de lecture
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Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to takeyou out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.
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How to Be Comfortable with Being Uncomfortable, Ben Aldridge
- Langue
- Année de publication
- 2020
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- (souple)
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- Titre
- How to Be Comfortable with Being Uncomfortable
- Langue
- Anglais
- Auteurs
- Ben Aldridge
- Éditeur
- Watkins Media
- Publié
- 2020
- Format
- souple
- Pages
- 248
- ISBN10
- 1786783428
- ISBN13
- 9781786783424
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Thématique philosophique, Manuels et guides, Santé
- Évaluation
- 3,45 sur 5
- Description
- Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to takeyou out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.