Cognitive Behavioral Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
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Paramètres
- 234pages
- 9 heures de lecture
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
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Cognitive Behavioral Therapy Made Simple, Seth J. Gillihan
- Langue
- Année de publication
- 2018
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Cognitive Behavioral Therapy Made Simple
- Sous-titre
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Langue
- Anglais
- Auteurs
- Seth J. Gillihan
- Éditeur
- Callisto
- Publié
- 2018
- Format
- souple
- Pages
- 234
- ISBN10
- 1939754852
- ISBN13
- 9781939754851
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Science, Santé, Santé mentale
- Évaluation
- 4,2 sur 5
- Description
- Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.