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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.
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Pause, Kim Davies
- Langue
- Année de publication
- 2020
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Pause
- Langue
- Anglais
- Auteurs
- Kim Davies
- Éditeur
- Aurum Press
- Publié
- 2020
- Format
- souple
- Pages
- 160
- ISBN10
- 1781319790
- ISBN13
- 9781781319796
- Séries
- Mots clés
- Nonfiction
- Évaluation
- 3,9 sur 5
- Description
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.