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Wired to Eat
Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
Auteurs
Évaluation du livre
Paramètres
- 400pages
- 14 heures de lecture
En savoir plus sur le livre
This guide focuses on resetting metabolism to achieve sustainable fat loss within a month. It emphasizes identifying the right carbohydrates for individual dietary needs, promoting a personalized approach to nutrition. The book offers strategies and insights aimed at helping readers understand their bodies better and make informed dietary choices for long-term health benefits.
Achat du livre
Wired to Eat, Robb Wolf
- Langue
- Année de publication
- 2017
- Reliure
- (rigide)
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- Titre
- Wired to Eat
- Sous-titre
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- Langue
- Anglais
- Auteurs
- Robb Wolf
- Éditeur
- Harmony/Rodale
- Publié
- 2017
- Format
- rigide
- Pages
- 400
- ISBN10
- 0451498569
- ISBN13
- 9780451498564
- Séries
- Catégories
- Mots clés
- Santé & Médecine, Santé, Nourriture, Régimes
- Évaluation
- 4 sur 5
- Description
- This guide focuses on resetting metabolism to achieve sustainable fat loss within a month. It emphasizes identifying the right carbohydrates for individual dietary needs, promoting a personalized approach to nutrition. The book offers strategies and insights aimed at helping readers understand their bodies better and make informed dietary choices for long-term health benefits.