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The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.Regular practice of these Relieves muscular tension and nervous stressImproves respiration and digestionBenefits the cardiovascular systemLeads to deep relaxation and well-beingTunes and energizes the chakrasThe Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
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The Five Tibetans, Christopher S. Kilham
- Langue
- Année de publication
- 1994
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- (souple)
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- Titre
- The Five Tibetans
- Langue
- Anglais
- Auteurs
- Christopher S. Kilham
- Éditeur
- Healing Arts Press
- Publié
- 1994
- Format
- souple
- ISBN10
- 0892814500
- ISBN13
- 9780892814503
- Séries
- Mots clés
- Nonfiction, Esotérisme & Religion, Santé & Médecine, Motivation & Bien-être, Thèmes religieux, Médecine, Religion, Spiritualité et spiritualisme, Santé, Sport & Activités de plein air, Santé & Bien-être, Bouddhisme, Yoga, Médecine alternative, Fitness & Musculation, Développement spirituel, Fitness, Exercice, Énergie, Tibet, Exercices de santé, Énergie intérieure de l'homme, Théories et courants spirituels, Exercices spirituels, Yoga Kundalini, Cinq Tibétains
- Première publication
- 1994
- Titre original
- The Five Tibetans
- Évaluation
- 3,95 sur 5
- Description
- The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.Regular practice of these Relieves muscular tension and nervous stressImproves respiration and digestionBenefits the cardiovascular systemLeads to deep relaxation and well-beingTunes and energizes the chakrasThe Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.