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- 144pages
- 6 heures de lecture
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John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
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Ashtanga Yoga, John Scott
- Langue
- Année de publication
- 2001
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- (souple)
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- Titre
- Ashtanga Yoga
- Langue
- Anglais
- Auteurs
- John Scott
- Éditeur
- Harmony
- Publié
- 2001
- Format
- souple
- Pages
- 144
- ISBN10
- 0609807862
- ISBN13
- 9780609807866
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Manuels et guides, Spiritualité et spiritualisme, Santé, Yoga
- Évaluation
- 4,1 sur 5
- Description
- John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.