Aveline Kushi's Complete Guide to Macrobiotic Cooking

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Cooking is an art form that, particularly in Macrobiotics, integrates the needs of human beings on dietary, energetic, and spiritual levels. A healthy and balanced cuisine helps preserve the main mental and physical functions of a person and also contributes to elevating human awareness. The art of cooking can therefore influence health, serenity, and peace; however, if misused, it can also lead to negative consequences. Aveline Kushi, in collaboration with Alex Jack, has gathered in these pages the essence of her experiences and knowledge: it is not simply a cookbook and collection of recipes, but a revelation of Aveline's personal life, expressing her personality and philosophy.