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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.
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Yoga Nidra for Complete Relaxation and Stress Relief, Julie MacLusky, Robyn Cox
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- Année de publication
- 2015
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- (souple)
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