10 Mindful Minutes
Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives
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Focusing on the essential skills of self-help and emotional resilience, the book guides parents in empowering their children to cultivate happiness. It emphasizes practical strategies for fostering independence, self-awareness, and problem-solving abilities. Through engaging anecdotes and actionable advice, readers will learn how to nurture their children's emotional well-being, encouraging them to take charge of their happiness and develop a positive mindset. The approach is both supportive and practical, aimed at creating a foundation for lifelong emotional health.
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10 Mindful Minutes, Goldie Hawn, Holden Wendy
- Langue
- Année de publication
- 2012
- Reliure
- (souple)
Modes de paiement
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- Titre
- 10 Mindful Minutes
- Sous-titre
- Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives
- Langue
- Anglais
- Auteurs
- Goldie Hawn, Holden Wendy
- Éditeur
- Perigee Books
- Publié
- 2012
- Format
- souple
- Pages
- 256
- ISBN13
- 9780399537721
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Spiritualité et spiritualisme, Santé, Maternité et parentalité, Éducation, système scolaire, Parentalité
- Évaluation
- 4,15 sur 5
- Description
- Focusing on the essential skills of self-help and emotional resilience, the book guides parents in empowering their children to cultivate happiness. It emphasizes practical strategies for fostering independence, self-awareness, and problem-solving abilities. Through engaging anecdotes and actionable advice, readers will learn how to nurture their children's emotional well-being, encouraging them to take charge of their happiness and develop a positive mindset. The approach is both supportive and practical, aimed at creating a foundation for lifelong emotional health.