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- 112pages
- 4 heures de lecture
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What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
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What is meditation? : Buddhism for everyone, Rob Nairn
- Langue
- Année de publication
- 2000
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- (souple)
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- Titre
- What is meditation? : Buddhism for everyone
- Langue
- Anglais
- Auteurs
- Rob Nairn
- Éditeur
- Shambhala
- Publié
- 2000
- Format
- souple
- Pages
- 112
- ISBN10
- 1570627150
- ISBN13
- 9781570627156
- Séries
- Mots clés
- Nonfiction, Esotérisme & Religion, Thèmes religieux, Religion, Spiritualité et spiritualisme, Bouddhisme, Yoga
- Évaluation
- 4 sur 5
- Description
- What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.