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A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructorDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation
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Yoga For Healthy Knees, Sandy Blaine
- Langue
- Année de publication
- 2005
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- (souple)
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- Titre
- Yoga For Healthy Knees
- Langue
- Anglais
- Auteurs
- Sandy Blaine
- Éditeur
- Shambhala Publications Inc
- Publié
- 2005
- Format
- souple
- Pages
- 96
- ISBN10
- 1930485085
- ISBN13
- 9781930485082
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Manuels et guides, Santé, Yoga
- Évaluation
- 3,95 sur 5
- Description
- A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructorDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation