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- 320pages
- 12 heures de lecture
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Focusing on the impact of grains and carbohydrates, Dr. Mercola presents a revolutionary approach to dieting that challenges conventional beliefs about nutrition. His no-grain diet aims to eliminate food cravings and promote lasting weight loss, offering a straightforward plan that emphasizes lean meats, fresh fruits, and vegetables. The book debunks myths surrounding low-fat and protein diets, positioning itself as a comprehensive guide for those seeking permanent health improvements without the confusion of traditional diets.
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The No-Grain Diet, Alison Rose Levy, David Perlmutter
- Langue
- Année de publication
- 2004
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- (souple)
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- Titre
- The No-Grain Diet
- Sous-titre
- Conquer Carbohydrate Addiction and Stay Slim for Life
- Langue
- Anglais
- Auteurs
- Alison Rose Levy, David Perlmutter
- Éditeur
- Penguin Random House LLC
- Publié
- 2004
- Format
- souple
- Pages
- 320
- ISBN10
- 0452285089
- ISBN13
- 9780452285088
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Arts culinaires & Gastronomie, Développement personnel, Santé, Nourriture, Santé & Bien-être, Alimentation & Régimes, Régimes
- Évaluation
- 3,7 sur 5
- Description
- Focusing on the impact of grains and carbohydrates, Dr. Mercola presents a revolutionary approach to dieting that challenges conventional beliefs about nutrition. His no-grain diet aims to eliminate food cravings and promote lasting weight loss, offering a straightforward plan that emphasizes lean meats, fresh fruits, and vegetables. The book debunks myths surrounding low-fat and protein diets, positioning itself as a comprehensive guide for those seeking permanent health improvements without the confusion of traditional diets.