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Based on the highly successful McDougall Program, with its emphasis on a low-fat, high-carbohydrate diet, this groundbreaking book draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan that anyone can follow.
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The McDougall Program for Maximum Weight Loss, John A. McDougall, Mary Ann McDougall
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- Année de publication
- 1994
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