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The book offers a transformative approach to overcoming binge eating by encouraging readers to connect with their intuition. It emphasizes healing the relationship with one's body through practices such as meditation, breathwork, and journaling. By fostering self-awareness and emotional insight, readers can break the cycle of unhealthy eating habits and cultivate a more positive body image.
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Hungry for Happiness, Revised and Updated, Samantha Skelly
- Langue
- Année de publication
- 2021
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- (souple)
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