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Focusing on the emotional journey of new parents, this workbook provides inclusive language and practical strategies for managing mood changes during pregnancy and postpartum recovery. It aims to empower readers by helping them understand their feelings and offering tangible skills to improve their mental well-being.
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The Pregnancy and Postpartum Mood Workbook, Bethany Warren, Beth Creager Berger
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- Année de publication
- 2021
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