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- 411pages
- 15 heures de lecture
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Offers nutrition concepts for athletes. This guide features advice on meals, energy and nutrient-timing guidelines to maintain that crucial energy balance throughout the day. It presents explanations on optimal ratios and quantities of nutrients as well as guidelines on identifying and maintaining optimal body composition for maximal power.
Achat du livre
Advanced Sports Nutrition, Dan Benardot
- Langue
- Année de publication
- 2011
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Bon
- Prix
- 6,99 €
Modes de paiement
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- Titre
- Advanced Sports Nutrition
- Langue
- Anglais
- Auteurs
- Dan Benardot
- Éditeur
- Human Kinetics
- Publié
- 2011
- Format
- souple
- Pages
- 411
- ISBN10
- 1450401619
- ISBN13
- 9781450401616
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Arts culinaires & Gastronomie, Manuels et guides, Sport, Sport & Activités de plein air, Santé, Santé & Bien-être, Alimentation & Régimes, Fitness & Musculation, Fitness
- Évaluation
- 4,1 sur 5
- Description
- Offers nutrition concepts for athletes. This guide features advice on meals, energy and nutrient-timing guidelines to maintain that crucial energy balance throughout the day. It presents explanations on optimal ratios and quantities of nutrients as well as guidelines on identifying and maintaining optimal body composition for maximal power.