True Wellness for Your Heart

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This book offers a comprehensive guide to understanding, treating, and preventing heart disease and hypertension by combining Eastern and Western medical practices. Building on the insights from influential works over the past decade, the authors present a step-by-step approach to achieving optimal heart health. They integrate modern research with ancient traditions, aiming to enhance cardiovascular health and overall well-being. The authors have successfully assisted thousands through various methods, including surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and lifestyle counseling. They highlight how Western medicine supports Eastern beliefs that heart health is influenced by sleep, emotions, movement, nutrition, and social support. Additionally, the book discusses the positive effects of sleep, exercise, nutritious food, stress management, acupuncture, and qigong on the cardiovascular system. By restoring balance in the nerves, hormones, and neurotransmitters that affect the heart and blood vessels, the authors emphasize the need for a multifaceted approach to cardiovascular disease. This blend of ancient wisdom and modern discoveries aims to guide readers toward optimal heart health, whether for prevention or treatment.