The Book of Boundaries

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How often do you tell yourself to "let it go" when you want to do anything but? Do you say "it's fine" when it’s not? When others hurt you, do you speak up or worry about making things uncomfortable? If you feel resentful, depleted, or overwhelmed, it’s time to establish boundaries. Melissa Urban understands that boundaries—simple, kind words rooted in self-care—are essential for achieving ease and freedom. As the creator of the Whole30 wellness program, she has guided millions in forming healthy habits and handling peer pressure. In this guide, Urban emphasizes that setting boundaries is crucial for better mental health, self-confidence, productivity, energy, and fulfilling relationships. Her empathetic approach includes over 130 scripts to help you establish boundaries with supervisors, family, friends, and even yourself. You'll find actionable advice for clear, compassionate communication, tips for recognizing when someone is about to push your limits, and strategies for enforcing boundaries around food, drink, technology, and more.