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Somatic Trauma Healing

The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your Therapist Doesn't Want You to Know About

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  • 188pages
  • 7 heures de lecture

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Discover simple somatic techniques designed to enhance the well-being of your body, mind, and spirit. This guide offers practical methods for those seeking to improve their holistic health without overwhelming complexity. Ideal for beginners, it provides accessible strategies to foster self-awareness and promote healing, making it easier to integrate these practices into daily life. Embrace a journey toward self-care and personal growth with straightforward instructions that empower you to connect with your inner self.

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Somatic Trauma Healing, Ascending Vibrations

Langue
Année de publication
2022
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Titre
Somatic Trauma Healing
Sous-titre
The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your Therapist Doesn't Want You to Know About
Langue
Anglais
Publié
2022
Format
rigide
Pages
188
ISBN13
9781957718903
Séries
Description
Discover simple somatic techniques designed to enhance the well-being of your body, mind, and spirit. This guide offers practical methods for those seeking to improve their holistic health without overwhelming complexity. Ideal for beginners, it provides accessible strategies to foster self-awareness and promote healing, making it easier to integrate these practices into daily life. Embrace a journey toward self-care and personal growth with straightforward instructions that empower you to connect with your inner self.