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Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description
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Primal Endurance, Mark Sisson, Brad Kearns
- Langue
- Année de publication
- 2016
- Reliure
- (souple)
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- Titre
- Primal Endurance
- Langue
- Anglais
- Auteurs
- Mark Sisson, Brad Kearns
- Éditeur
- Primal Blueprint Publishing
- Publié
- 2016
- Format
- souple
- Pages
- 326
- ISBN10
- 1939563089
- ISBN13
- 9781939563088
- Séries
- Description
- Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description