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How to Therapize and Heal Yourself

15 Self-Therapy Techniques to Understand Your Past and Control Your Future

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208pages
Temps de lecture
8heures

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Exploring the crucial connection between beliefs, emotions, and behavior, this book emphasizes the importance of self-awareness for achieving happiness. It offers insights into understanding oneself better and provides practical strategies to enhance emotional intelligence, ultimately guiding readers toward a more fulfilling life.

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How to Therapize and Heal Yourself, Nick Trenton

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Année de publication
2023
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