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DBT Skills Workbook for Teens
101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
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This guide offers practical strategies to help teens manage impulsive behaviors and develop self-control. It emphasizes understanding the underlying causes of impulsivity and provides actionable techniques for parents and caregivers. By fostering emotional regulation and decision-making skills, the book aims to empower teens to make thoughtful choices, improving their relationships and overall well-being.
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Achat du livre
DBT Skills Workbook for Teens, Ahoy Publications
- Langue
- Année de publication
- 2023
- Reliure
- (rigide)
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- Titre
- DBT Skills Workbook for Teens
- Sous-titre
- 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
- Langue
- Anglais
- Auteurs
- Ahoy Publications
- Éditeur
- Legerum AB
- Publié
- 2023
- Format
- rigide
- Pages
- 54
- ISBN13
- 9781961217300
- Séries
- Mots clés
- Description
- This guide offers practical strategies to help teens manage impulsive behaviors and develop self-control. It emphasizes understanding the underlying causes of impulsivity and provides actionable techniques for parents and caregivers. By fostering emotional regulation and decision-making skills, the book aims to empower teens to make thoughtful choices, improving their relationships and overall well-being.