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Focusing on the journey of overcoming anxiety, this book guides readers to tap into their innate creativity as a powerful tool for healing and personal growth. Through practical exercises and insights, it encourages individuals to explore their artistic potential, fostering resilience and emotional well-being. The author shares transformative strategies that blend psychological principles with creative expression, offering a fresh perspective on managing anxiety and embracing a fulfilling life.
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Beyond Anxiety, Martha Beck
- Langue
- Année de publication
- 2025
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- (rigide)
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- Titre
- Beyond Anxiety
- Sous-titre
- Curiosity, Creativity, and Finding Your Life's Purpose
- Langue
- Anglais
- Auteurs
- Martha Beck
- Éditeur
- Penguin Publishing Group
- Publié
- 2025
- Format
- rigide
- Pages
- 336
- ISBN13
- 9780593656389
- Séries
- Évaluation
- 3,95 sur 5
- Description
- Focusing on the journey of overcoming anxiety, this book guides readers to tap into their innate creativity as a powerful tool for healing and personal growth. Through practical exercises and insights, it encourages individuals to explore their artistic potential, fostering resilience and emotional well-being. The author shares transformative strategies that blend psychological principles with creative expression, offering a fresh perspective on managing anxiety and embracing a fulfilling life.