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The book explores a variety of therapeutic approaches, including holistic, exposure, cognitive, and behavioral therapies, alongside medicinal treatments. Each chapter includes self-guided activities, journaling exercises, and insights from accomplished performers and athletes. Additionally, it offers tailored suggestions for music teachers, making it a valuable resource for both personal development and professional application in the arts.
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Performance Anxiety Strategies, Casey McGrath, Karin S. Hendricks, Tawnya D. Smith
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- Année de publication
- 2016
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