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- 320pages
- 12 heures de lecture
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This book addresses the common misconception that yoga is only for the flexible and fit, offering accessible guidance for those who struggle with traditional postures. It emphasizes the benefits of yoga for everyone, regardless of physical ability, and provides modified techniques to help readers experience its advantages. With an inclusive approach, it encourages individuals to embrace their unique bodies and find joy in their practice, making yoga a feasible and rewarding pursuit for all.
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Cool Yoga Tricks, Miriam Austin
- Langue
- Année de publication
- 2003
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- (souple)
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- Titre
- Cool Yoga Tricks
- Langue
- Anglais
- Auteurs
- Miriam Austin
- Publié
- 2003
- Format
- souple
- Pages
- 320
- ISBN13
- 9780345465412
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Manuels et guides, Sport & Activités de plein air, Santé & Bien-être, Yoga, Fitness & Musculation, Fitness
- Évaluation
- 3,95 sur 5
- Description
- This book addresses the common misconception that yoga is only for the flexible and fit, offering accessible guidance for those who struggle with traditional postures. It emphasizes the benefits of yoga for everyone, regardless of physical ability, and provides modified techniques to help readers experience its advantages. With an inclusive approach, it encourages individuals to embrace their unique bodies and find joy in their practice, making yoga a feasible and rewarding pursuit for all.