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Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive behaviors. It provides practical strategies and insights for individuals to learn effective emotional regulation skills, guiding them on a transformative journey toward better emotional health and stability.
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Managing Intense Emotions and Overcoming Self-Destructive Habits, Lorraine Bell
- Langue
- Année de publication
- 2024
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- (souple)
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- Titre
- Managing Intense Emotions and Overcoming Self-Destructive Habits
- Sous-titre
- A Self-Help Manual
- Langue
- Anglais
- Auteurs
- Lorraine Bell
- Éditeur
- Taylor & Francis Ltd
- Publié
- 2024
- Format
- souple
- Pages
- 242
- ISBN13
- 9781032846576
- Séries
- Évaluation
- 4,05 sur 5
- Description
- Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive behaviors. It provides practical strategies and insights for individuals to learn effective emotional regulation skills, guiding them on a transformative journey toward better emotional health and stability.