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- 182pages
- 7 heures de lecture
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Focusing on practical strategies, this resource by Jonathan S. Abramowitz offers effective tools for individuals dealing with obsessive-compulsive disorder (OCD). It addresses the daily challenges faced during recovery, providing problem-solving techniques for managing relationships, routines, productivity, and intrusive thoughts. The engaging chapters are designed for easy navigation and include actionable steps and downloadable tools. This book serves as a valuable standalone guide or a complement to Abramowitz's comprehensive self-help workbook, enhancing the journey towards living well with OCD.
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Living Well with OCD, Jonathan S. Abramowitz
- Langue
- Année de publication
- 2025
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- Titre
- Living Well with OCD
- Sous-titre
- Practical Strategies for Improving Your Daily Life
- Langue
- Anglais
- Auteurs
- Jonathan S. Abramowitz
- Éditeur
- Guilford Publications
- Publié
- 2025
- Format
- rigide
- Pages
- 182
- ISBN13
- 9781462556540
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Thèmes psychologiques, Santé & Bien-être, Santé mentale, Traitement, thérapie, Trouble obsessionnel-compulsif
- Évaluation
- 4,2 sur 5
- Description
- Focusing on practical strategies, this resource by Jonathan S. Abramowitz offers effective tools for individuals dealing with obsessive-compulsive disorder (OCD). It addresses the daily challenges faced during recovery, providing problem-solving techniques for managing relationships, routines, productivity, and intrusive thoughts. The engaging chapters are designed for easy navigation and include actionable steps and downloadable tools. This book serves as a valuable standalone guide or a complement to Abramowitz's comprehensive self-help workbook, enhancing the journey towards living well with OCD.