Le livre est actuellement en rupture de stock
En savoir plus sur le livre
The book offers practical strategies to quiet incessant mental chatter and achieve a state of relaxation. It emphasizes techniques for mindfulness and stress reduction, guiding readers to cultivate a peaceful mind. Through various exercises and insights, it aims to help individuals break free from anxiety and find tranquility in their daily lives. The focus is on fostering a deeper sense of calm and clarity, encouraging a more mindful approach to living.
Achat du livre
Anxiety is the Enemy, Nick Trenton
- Langue
- Année de publication
- 2023
- product-detail.submit-box.info.binding
- (souple)
Nous vous informerons par e-mail dès que nous l’aurons retrouvé.
Modes de paiement
Personne n'a encore évalué .
- Titre
- Anxiety is the Enemy
- Sous-titre
- 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
- Langue
- Anglais
- Auteurs
- Nick Trenton
- Éditeur
- PKCS Media, Inc.
- Publié
- 2023
- Format
- souple
- Pages
- 186
- ISBN13
- 9781647434434
- Séries
- Mots clés
- Thèmes psychologiques
- Description
- The book offers practical strategies to quiet incessant mental chatter and achieve a state of relaxation. It emphasizes techniques for mindfulness and stress reduction, guiding readers to cultivate a peaceful mind. Through various exercises and insights, it aims to help individuals break free from anxiety and find tranquility in their daily lives. The focus is on fostering a deeper sense of calm and clarity, encouraging a more mindful approach to living.