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The Anxiety Cure

37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax

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Nick Trenton

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Pages: 214pages
Temps de lecture: 8heures

Psychologie

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Explore practical neuroscience techniques designed to transform your relationship with anxiety and intrusive thoughts. This book offers actionable strategies to help you find effective solutions rather than getting trapped in an endless cycle of overthinking. Discover how small adjustments in your mindset can lead to significant changes in your emotional well-being.

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The Anxiety Cure, Nick Trenton

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Année de publication: 2023
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Titre: The Anxiety Cure
Sous-titre: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax
Langue: Anglais
Auteurs: Nick Trenton
Éditeur: PKCS Media, Inc.
Publié: 2023
Format: rigide
Pages: 214
ISBN13: 9781647435202
Mots clés: Psychologie
Description: Explore practical neuroscience techniques designed to transform your relationship with anxiety and intrusive thoughts. This book offers actionable strategies to help you find effective solutions rather than getting trapped in an endless cycle of overthinking. Discover how small adjustments in your mindset can lead to significant changes in your emotional well-being.